down the road, and suddenly you come across a speed trap? Don't
worry about it, because your car will be filled with speed wraps,
thanks to Sarah Shuken from Senses Catering. Perfect for your road
trip, Sarah's great wrap ideas are sure to have you speeding down
the highway of sandwich success.
Spinach Wrap (far left):
- 2 spinach
- 6 oz. fresh
- 3 sm. purple
potatoes, cooked, sliced
- 8 quail
eggs, hard boiled & sliced in half
- 8 fine
green beans, blanched, sliced in half
- 2 oz. lemon
- 1 oz. crushed
- 2 oz. olive
- 1 oz. olive
- dash salt
Press crushed peppercorns into the tuna filet. In a hot pan
with olive oil, sear tuna for approximately 60 seconds on each
side. Season with a dash of salt & let sit. In a bowl, mix
together purple potatoes with the green beans and vinaigrette.
Spread tapenade onto the lower 1/3 of the tortillas.
Slice tuna filet and place an equal amount onto each tortilla,
pour potato mixture in equal parts onto tortilla & add quail
Wrap it up & enjoy!
Vegetarian Cous-cous wrap (middle):
- 2 tomato-salsa
- 4 oz Asiago
- 4 oz. cous-cous,
- 1 small
sprig cilantro, chopped
- 2 oz. pine
- 1 each
of red & yellow pepper, grilled & skinned
- 1 portobello
mushroom, marinated & grilled
- 1 small
zucchini, marinated & grilled
- 2 oz. balsamic
Slice grilled vegetables into small strips. In a bowl, mix cous-cous,
pine nuts, portobello, zucchini, Asiago cheese and cilantro.
Spoon mix onto wrap. Add strips of peppers. Pour over lemon vinaigrette.
Wrap it up & Enjoy!
Oodles of Noodles Wrap (far right):
- 2 Plain
- 1 breast
of Tandoori chicken, marinated & grilled
- 1/2 red
peppers, sliced into thin strips
- 1/2 package
of soba noodles (or rice noodles), cooked
- 2 oz. spicy
- 6 snow
peas, sliced into thin strips
- 2 oz. Hoisin
- dash salt
- dash pepper
Prepare chicken breast with store-bought prepared Tandoori marinade
as per directions, grill & set aside. In a bowl, mix together
noodles, snow peas, red peppers salt, pepper and Hoisin sauce,
set aside. Spread mango chutney onto lower 1/3 of the wraps. Pour
noodle salad on each tortilla in equal parts, slice & place
chicken breast in equal parts on each tortilla. Wrap it up &
when doing wraps is to use small pieces and wrap them up tightly.
**Cut each wrap in half, on the bias and wrap in plastic wrap
to take with you.
Remember: the sky's the limit when it comes to combinations of
ingredients for wraps. Experiment, and have fun with them!
Sarah Shuken; Senses Bakery and Restaurant, Toronto, ON (416)