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Episode 6081: Spring Forward
Mr Clean!

In cleaning out the kitchen cupboards and the fridge it's surprising the tasty dishes you can create using a little imagination. I like to call them "rightunders" as opposed to leftovers, as you're preparing these recipes using items found right under your nose. My friend Nancy, a fitness guru, and I got together to come up with a few dishes that are innovative, healthy and most of all, yummy!

Tuna Salad Sandwich


  • 4 cans of tuna
  • Mayonnaise
  • Ccelery, finely chopped
  • Bread
Add mayonnaise to tuna, then add celery. Mix together thoroughly.



  • 2 cups chickpeas
  • 2-3 garlic cloves, chopped
  • Parsley, chopped
  • 2/3 cup black olives, pitted
  • 3/4 cup lemon juice
  • Tahini
  • Salt
Add garlic, parsley, black olives, lemon juice, and tahini to a bowl. Whip it together, adding salt.

**For an interesting mix, add the hummus to the tuna salad sandwich and enjoy!

Green Bean Soup


  • green beans
  • 2 cloves garlic, crushed
  • White onion, chopped
  • Extra virgin olive oil
  • 2 tbsps paprika
  • Sour cream
  • Lemon juice
  • Salt
  • Fresh dill, chopped
Clean the beans, snapping the ends off of both sides, then cutting them in half.
Add a bit of olive oil to a medium-sized saucepan, and turn the stove onto medium-high. Add the onion and crushed garlic, sauteing until they become translucent.
Add green beans and paprika, and stir for about 5 minutes.
Add water to cover the beans.
Add the sour cream, lemon juice, salt, and dill.
Continue to simmer until the green beans are tender.